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#Cathletes and jillian michaels workouts free
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In every workout, Jillian demonstrates modified exercises that both beginners and athletes can master.
![cathletes and jillian michaels workouts cathletes and jillian michaels workouts](https://i.ytimg.com/vi/aRscAK8IJFA/maxresdefault.jpg)
She is the best and her workouts (of which many more were released after the success of the 30 Day Shred) are no joke.